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Studio setup with mats ready

Breathwork & Meditation • In-Person


Feel empowered: Find clarity and focus with Shelby

  • 1 h
  • 40 US dollars
  • Studio City

Description

Give yourself permission to feel it all and surrender to the flow of life with Shelby! WHAT YOU’LL EXPERIENCE IN A BREATHWORK AND MEDITATION SESSION WITH SHELBY: • Focus on Breath and Presence • Exploration of Sensations • Non-judgmental Observation • Respect for Individual Experience • Opportunity for Reflection In this one-hour session, you will explore the profound connection between breath, mind, and body and create a beautiful state of balance. Each session will offer a holistic approach to breathwork and meditation. This class offers a supportive and nurturing environment for all levels. Each session will include an intention setting and a short journaling exercise, followed by intentional breathing and some guided meditation. Everything you might need is provided in the studio (mat, blankets, eye mask...) All you have to bring is yourself and your journal. See you soon! 🤗


Upcoming Sessions


Contact Details

  • Studio City

    11600 Ventura Boulevard, Studio City, CA, USA

    +1(818)826-2662

    support@breathworkplus.com


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