top of page
Stretching pose

Flow to Stretch Yoga • In-Person


Find your flow, unlock your stretch – embrace balance with Flow to Stretch Yoga w/Apo

  • 1 h
  • 40 US dollars
  • Studio City

Description

Our blend of yang flow and yin holds. This class will have you moving and deep stretching. Allow your body to relax and release emotions, stress, and tension. Focus on expansion with deep stretching and creating space while calming the mind and grounding your energy. Flow to Stretch Yoga is a dynamic practice that seamlessly combines the fluidity of a Vinyasa flow with the deep stretching of a Yin yoga session. This unique class begins with a gentle warm-up to awaken the body and synchronize movement with breath. As the flow progresses, you'll gracefully transition through a series of poses designed to build strength, flexibility, and balance. Once warmed up, the class seamlessly transitions into longer-held stretches, allowing you to delve deeper into each posture and release tension stored in the muscles and connective tissues. Throughout the practice, emphasis is placed on mindful awareness, encouraging you to listen to your body and honor its unique needs. Whether you're seeking to increase flexibility, reduce stress, or simply find moments of peace and tranquility, Flow to Stretch Yoga offers a balanced blend of movement and stillness to help you cultivate a deeper connection to your body and breath. Join us on the mat as we flow, stretch, and find moments of bliss together.


Upcoming Sessions


Contact Details

  • Studio City

    11600 Ventura Boulevard, Studio City, CA, USA

    +1(818)826-2662

    support@breathworkplus.com


bottom of page