Description

Join us this Saturday, November 30th, for a powerful, live 90-minute online workshop on breathwork integration. Have you ever had a powerful breathwork experience but felt unsure how to carry its insights into your daily life? Integration is the key to turning those moments into lasting transformations. Join our 90-minute Zoom workshop to learn how proper integration can deepen your breathwork journey and bring real change to your life. You'll discover practical tools like: * Mandala Drawing to visually process and express your experience. * Active and Passive Integration techniques to find balance after a session. * Simple Practices to ground, reflect and apply insights meaningfully. We'll explore why integration is essential, how to do it effectively, and how it helps you honor the breakthroughs you achieve through breathwork. Without integration, the benefits and clarity from your sessions can fade away—let’s ensure they don’t. Whether you're new to breathwork or a seasoned practitioner, this workshop offers the guidance and structure you need to harness the full potential of your breathwork practice. Reserve your spot now and take the next step in your breathwork journey! Calm down. GO WILD. 🥰