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Yoga Tune Up® • In-Person


Restore mobility and vitality with Yoga Tune Up® – a mindful movement w/Nadjiba

  • 1 h
  • 40 US dollars
  • Studio City

Description

Yoga Tune Up® is a unique approach to yoga that blends traditional yoga poses with elements of self-massage, corrective exercise, and mobility training. Developed by Jill Miller, Yoga Tune Up® classes focus on enhancing body awareness, improving movement mechanics, and alleviating muscular tension and imbalances. In a Yoga Tune Up® class, participants use various props such as therapy balls, foam rollers, and yoga straps to target specific areas of the body. The practice often incorporates dynamic movements, stretching, and self-massage techniques to release tight muscles, improve flexibility, and enhance overall mobility. The goal of Yoga Tune Up® is to help individuals move more efficiently, reduce pain and discomfort, and prevent injuries by addressing common areas of tension and weakness in the body. It's suitable for all levels and can be particularly beneficial for athletes, individuals with chronic pain or mobility issues, and anyone looking to deepen their understanding of their body's mechanics.


Upcoming Sessions


Contact Details

  • Studio City

    11600 Ventura Boulevard, Studio City, CA, USA

    +1(818)826-2662

    support@breathworkplus.com


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