Breathe, Relax, Renew
Our Unique Approach to Breathwork
Mindful Breathwork
This 30-minute mindful breathwork practice consists of slow, deep, diaphragmatic 15-minute breathing with closed eyes and curated music. The session is closed with an optional sharing circle.
Our Mindful Breathwork session can help:
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Reset your nervous system
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Slow down and connect with yourself
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Renew your energy levels
Slow down and connect with yourself.
Breathwork+ Journaling
This 45-minute practice helps you find clarity, expand your imagination, and cultivate presence.
It starts with slow, deep, diaphragmatic 15-minute breathing with closed eyes and curated music. It is followed by 10 minutes of gentle music, where you can choose to meditate or journal. The session is closed with an optional sharing circle.
Our Breathwork+ Journaling session is great for:
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Organizing thoughts and finding mental clarity
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Building mindfulness and journaling habit
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Being more intentional with your day
Breathwork + Meditation or Journaling
Breathwork+ Movement
This 45-minute practice is designed to slow you down and help you reconnect with your body.
Breathe, move, and reground.
It starts with the embodied movement. Followed by a slow, deep, diaphragmatic 15-minute breathing with closed eyes and curated gentle music. The instructor will give you guidelines, and you will move and stretch your body in any way that feels good for you. The session is closed with an optional sharing circle.
Flow Movement + Breathwork
Our Breathwork+ Movement session is great for:
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Releasing stress from the body
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Self-expression through movement
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Body relaxation and inner stillness
