No. There is an introductory talk that explains everything. This practice is perfect for beginners and also for those who want to deepen their breathwork practice.
At Breathwork Plus, we honor the power of your Inner Guiding Intelligence (IGI) during breathwork sessions. Facilitator can never know what exactly you feel, what you need or want during a session. Our facilitators create a safe and supportive space for you to explore and release what no longer serves you and ask for what you need.
The music is carefully selected and curated to enhance your journey. Once the music begins, you won't hear the facilitator's voice. This allows you to fully immerse yourself in your own experience without external guidance or judgment.
Picture yourself in a transformative moment, expressing your emotions freely, while the facilitator holds space for you and keeps you safe. We believe in empowering you to connect with yourself and trust your own inner wisdom to guide your breathwork journey and life.
You cannot do this wrong. There is a breathing technique you will start with, and if your body wants to change the breathing pattern, that is totally ok. You are practicing listening to your body's wisdom.
If you find yourself feeling emotional during the practice and start to cry, that's normal and beautiful. Let yourself feel whatever comes up for you, whether it's sadness, grief, anger, joy, love, or bliss. Everything is part of the session.
While practicing breathwork live with a group has its unique magic, we understand that life can sometimes get in the way. That's why we created an on-demand section for you.
Whether you're short on time, unable to attend a live class, or simply prefer practicing in solitude, our recorded sessions are here to support you on your breathwork journey.
So go ahead, find a quiet space, press play, and let your breath guide you to a deeper sense of connection and well-being.
We're here to support your journey, and your safety is the priority. While we can not control your choices, we highly recommend experiencing Neurodynamic Breathwork (NDB) with a trained facilitator.
The facilitator's responsibility is to create a space for you to dive as deep as possible to ensure you are safe during the session and have completed your process at the end.
The facilitator will answer any questions before or after the session and will support you in finding the right integration tools for you.
Plus, the sharing circles afterward are held as sacred spaces, honoring the importance of privacy and confidentiality.
Sure thing! We totally understand that sometimes things may not align or it may not be the right time. No worries at all!
If you're unsatisfied with our offerings, reach out to us at support@breathworkplus.com, and we'll gladly process a refund for you based on our refund policy.
We wish you an abundance of connection, love, joy, and all the good things!
Yaaay! We are excited to have you in our community. Go to the pricing and membership page and find the right membership for you.
If you have any questions or need help deciding how to take the next step, please email us at support@breathworkplus.com.
We are happy to help you find the right session or membership just for you.
FAQ
Your online space for growth and healing.
Many people are stressed and overwhelmed daily. At Breathwork Plus, we offer daily breathwork and mindfulness practices to help you release stress, connect deeply with yourself, and cultivate a more peaceful, balanced, and empowered life.
We are on a mission to create a safe, growth-oriented space where our community can connect, express, and heal.
Monthly membership for your mental and emotional health.
Unlimited access to all our daily live sessions, including 30-45 minute breathwork and mindfulness sessions and 2-3 weekly Neurodynamic Breathwork® sessions.
This is a great opportunity to experience the benefits of breathwork and mindfulness practices. And live a more peaceful, balanced, and empowered life
See more on our pricing page: https://www.breathworkplus.com/pricing
No experience is necessary!
Our classes are open to everyone, whether you're a complete beginner or have practiced for years. Our facilitators will guide you step-by-step, offering adjustments to suit your comfort level. You have full control over your experience and can explore the practices as deeply as you feel ready.
Breathwork can significantly reduce stress, improve emotional balance, increase energy levels, and enhance self-awareness. It's a powerful practice that complements other wellness activities by deepening your connection to the present moment.
For our shorter sessions (up to 45 minutes), there's no special preparation needed. Just find a quiet space where you can relax and bring your journal.
For Neurodynamic Breathwork® sessions, you'll need to set up your space beforehand. Detailed instructions will be emailed to you after registration. You can also learn more here: Neurodynamic Breathwork®.
You can easily sign up for classes through our website's booking system.
Please note that registration closes 15 minutes before the class begins.
If you encounter any issues or have questions, feel free to call us at 818-262-2662 or email us at support@breathworkplus.com.
We're here to help.
You can read all about our Cancelation and Refund Policy here:
Yes, you can cancel your membership at any time. There's no long-term commitment required.
If you have any additional questions or need support, feel free to contact us at support@breathworkplus.com.
We are looking forward to hearing from you.