2-Hour Breath & Mobility Workshop

Discover Breath & Mobility Workshop with Freangel The Artist & Shannon Lee Whalen

Join us for a transformative workshop where the art of breathwork meets the science of physical wellness.

In this unique session, you'll experience the powerful combination of controlled breathing techniques and specialized physical exercises, focusing on self-myofascial release and spinal mobility practices.

Our approach is designed to release muscle tension and improve mobility and overall body function, all while fostering a deep sense of mental clarity and emotional balance.

Through static stretches and dynamic movements tailored specifically to your needs, we address areas of weakness and imbalance, promoting a holistic journey to wellness and pain-free movement.

This workshop is your pathway to a harmonious blend of physical rejuvenation and mental tranquility, empowering you to achieve a higher state of health and well-being.

Workshop Breakdown:

1. Introduction
2. Theoretical Foundation
3. Self Myofascial Release with Guided Breathwork
4. Dynamic Stretching/Movement Flow
5. Hypnobreathwork Session
6. Integration/Connection

Meet Freangel The Artist

My name is Freangel The Artist. I have been a certified personal trainer for over 10 years. I am also a human with a strong innate need to share the cosmos beneath my skin with the world beyond my eyes via different artistic outlets (music, dance, painting).

I believe movement is a gift, a language, an art form. I perceive that gait, posture, and range of motion are the immediate result of past experiences and also the reflection of how the mind perceives itself.

Movement, as proven by neuroscience, can help reshape ideas, thoughts, and paradigms in our brain (neuroplasticity); hence, creating an environment (from the inside-out) for the body to feel safe to move can be the path to a more wholesome and healthy lifestyle. Movement connects us with our body, mind, and soul.

Meet Shannon Lee Whalen

Shannon is a certified Hypnobreathwork facilitator, creator of Breathwork on the Beach Experience, and owner/founder of Get Inspired Fitness, LLC.

She uses an intuitive approach to life and, of course, in her work, in classes, and in sessions. Blending her training for coaching with her breathwork training she facilitates powerful sessions by creating a safe space for people to be vulnerable, open, and free.

Please check if you are having any of the contraindications before purchasing: https://www.breathworkplus.com/medical-contraindications

Note: Upon purchasing a ticket for this workshop, participants are required to sign a Release and Waiver of Liability, thereby releasing the organizers, instructors, and affiliated parties from any liability for injuries or damages that may occur during their participation. This waiver is a precondition for attendance and must be completed as part of the ticket acquisition process.

*This event is limited to 8 participants!