What is Breathwork? Different Types and How To Get Started!
Master Breathwork Basics: Learn simple techniques for stress relief, improved sleep, spiritual growth, and holistic wellness.
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TESTIMONIALS
This practice has revolutionized my life, improving everything from my sleep to my work, grounding me and giving me the calmness and mindfulness I have always needed.
K.M.
Always a delightful surprise how powerful the short sessions are for me. Lots of body movement, stretching and heart opening. Feeling blessed and grateful. Thank you.
D.M.
Today was amazing, at 72 yrs old I forgave someone from my childhood. I tried so hard multiple times... So thankful.
C.C
Hey, it's Aleks 🥰
I tried breathwork for the first time in 2018, and it completely changed my life.
Since then, I’ve seen incredible transformations—not only in myself but in the lives of the people I’ve had the honor to work with.
When we master our breath, we gain the power to master our lives. It’s truly magical.
I’m thrilled to facilitate breathwork sessions for you, whether your goal is to regulate your nervous system, reduce stress, connect with yourself, or process deep emotions and traumas.
When you join Breathwork Plus, I have 5 promises to you:
1. I will keep it real with radical honesty, even when it's messy.
2. I will challenge you, and also never push you where you are not ready to go.
3. I will keep your shares, processes, and journeys strictly confidential.
4. I will keep doing my inner work, so I don't interfere with yours.
5. I will introduce the tools and practices for self-empowerment and create a safe space for you to explore them.
See you on Zoom. 🙏
Breathwork Plus is an online platform that offers a holistic approach to well-being and personal growth.
It is a place for you to connect with yourself and the community.
We offer daily live breathwork and meditation sessions.
Join us to relax, find inner peace, and deepen your self-connection online from the comfort of your home or office.
We're excited to introduce specialized workshops in Online Neurodynamic Breathwork. These workshops are designed to unlock breathwork's transformative power, helping you tap into your inner wisdom.
We cannot wait to meet you!
Breathwork refers to a variety of breathing exercises or techniques that are designed to improve mental, physical, and emotional well-being.
These practices often involve conscious and controlled breathing patterns and are used to help reduce stress, increase energy, improve focus, and foster a sense of inner peace.
Breathwork can range from simple techniques like deep breathing and diaphragmatic breathing to more structured forms like Holotropic Breathwork, Wim Hof Method, and Neurodynamic Breathwork®.
Through breathwork, people can access altered states of consciousness, process emotions, release tension, and gain insights. It’s used in therapy, wellness practices, meditation, and personal development.
While each style of breathwork varies, the goal is generally to help individuals feel more balanced, connected, and in tune with themselves.
Don't worry! All online classes are beginner-friendly, and you can join them without any experience.
If you would like a more personalized approach, email me at aleks@breathworkplus.com
Not at all! Our classes are designed to welcome all levels, from beginners to advanced practitioners.
Sign up, have a quite and comfortable place to participate and come as you are.
Breathwork can significantly reduce stress, improve emotional balance, increase energy levels, and enhance self-awareness. It's a powerful practice that complements other wellness activities by deepening your connection to the present moment.
A sound bath is a meditative experience in which you are "bathed" in sound waves produced by instruments like gongs, singing bowls, and chimes. Participants lie down comfortably with closed eyes, and the sounds facilitate a state of deep relaxation and mental clarity.
Members are subject to a Late Cancellation Fee if they cancel their class less than 12 hours before the scheduled start time. Additionally, a no-show fee will be applied for members who fail to cancel and do not attend their scheduled class.
We offer an online membership. Visit the pricing and membership page to find more information
If you have any questions or need help deciding how to proceed, please email us at support@breathworkplus.com.
We are happy to help. 🙏
FAQ
+1-818-826-2662
Contact
At Breathwork Plus, we are dedicated to empowering you to lead your life with integrity, courage, and self-compassion.
Through daily breathwork classes, coaching programs, and group workshops, we help reduce stress, anxiety, and overwhelm while fostering a sense of joy, balance, and empowerment.
Our approach is grounded in honesty, integrity, and the belief that each individual has the power to find their own voice and thrive—without burnout.
We are here to guide, not as gurus, but as partners in your journey to a more vibrant and balanced life.
Breathwork Plus Team
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